So many of us suffer from burn out, exhaustion, depression, anxiety and stress. This year we will focus on self care, self nourishment, how to create a self practice, conscious breathing, meditation and yoga nidra. As well as lovely forrest yoga morning intensives with yoga ceremony, four directions and chanting.
10–13 calling in the 4 directions, morning ceremony & yoga practice
13-15 lunch break
15-18 in-depth, explorative afternoon activites
Learn what you can do for yourself, how to take care of yourself, in a wonderfully supportive environment.